What EMDR is NOT: Clearing Up The Misconceptions

Amy Bassett-Wells M.Ed., LPC Associate (April West, LPC-S)

Therapy-Tree Mental Health Counseling

Trauma Informed Care Across Texas

In this blog, I will try to clear up a few of the most common misconceptions so you can make an informed choice about whether EMDR is right for you.

EMDR in the News

EMDR therapy has been in the news lately as celebrities are talking about how much it has helped in their healing. While it is gaining attention for its powerful results in helping people heal from trauma, anxiety, and distressing experiences — it’s still surrounded by a lot of confusion. If you’ve heard of EMDR but feel unsure about what it really involves, read further to find out more about what it is vs. what it is not.

Misconception #1: “EMDR is like hypnosis.”

EMDR is not hypnosis. You are fully awake and in control the entire time.

There’s no altered state or trance-like experience. In fact, EMDR works best when you’re grounded, aware, and present. You’ll be guided through the process gently and intentionally, always at your own pace.

Misconception #2: “I’ll have to relive every detail of my trauma.”

You do not need to talk through your trauma in detail to benefit from EMDR.

Unlike traditional talk therapy, EMDR doesn’t require you to explain or retell the full story. You can share as much — or as little — as you feel comfortable with. The focus is more on how the experience is stored in your body and nervous system, rather than the words you use to describe it.

Misconception #3: “It sounds intense — what if it’s too overwhelming?”

EMDR is structured around safety and readiness. We never start reprocessing on day one. Before anything else, we focus on building tools for grounding, emotional regulation, and self-soothing.

You can pause, slow down, or stop at any time. You’re never pushed into anything before you’re ready.

Misconception #4: “I’m not in control during EMDR.”

This couldn’t be further from the truth. EMDR is a collaborative process. You’re in the lead — your therapist is there to support and guide you, but you are always the one setting the pace and making choices along the way.

Learn More Here

Ready to Learn More?

At Therapy-Tree, I offer trauma-informed EMDR therapy for teens, adults, and couples throughout Texas via telehealth. If you’re feeling curious but cautious, that’s completely normal. You’re invited to reach out, ask questions, and take your time. If you are interested, you can use the contact form below to connect.