My Approach

Therapy shouldn't be one-size-fits-all. I tailor each session to your unique goals, personality, and pace. You can expect sessions that are relational, collaborative, and deeply respectful of your story.

Life doesn’t always go as planned. You may be navigating anxiety, grief, trauma, relationship struggles, or just feeling lost in the noise of daily life.

Therapy can help you slow down and reconnect—with yourself, your needs, and your values.

I provide a space that’s grounded, nonjudgmental, and deeply attuned to your personal experience. Whether you’re carrying the weight of the past or facing a challenge in the present, helping you heal and move forward is the goal.  

 •    Anxiety, overwhelm, or difficulty managing stress

    •    Trauma or PTSD

    •    Grief and complicated loss

   •    Betrayal Trauma

    •    Self-criticism, shame, or low self-worth

    •    Struggles with boundaries or people-pleasing

    •    Relationship difficulties (past or current)

    •    Life transitions, identity shifts, or feeling “stuck”

   •   Feelings of depression

Sessions are typically 50 minutes and held via secure telehealth for your convenience and privacy.

• A grounded, validating space to unpack what’s going on

• Practical tools to regulate emotions, reframe thoughts, and make empowered choices

• Gentle guidance to help you connect with your inner child and somatic experience

• A collaborative process that honors your pace and voice

You don’t have to be in crisis to start. Individual therapy can be a space to heal, deepen self-awareness, improve relationships, and feel more like who you are meant to be.