When life feels uncertain, your values can become your compass.
Find Your Core Values
Find Your Core Values
Complete this exercise to determine 5 of your "core values." Take note of what they are and send them to Amy or bring them to our next session.
Think about a time when you felt most like yourself.
What were you doing?
Who were you with?
What personal qualities were you expressing?
Which values were present in that moment?
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